From owner-freebsd-afs@FreeBSD.ORG Mon Jan 7 04:38:32 2008 Return-Path: Delivered-To: freebsd-afs@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id E78FF16A418 for ; Mon, 7 Jan 2008 04:38:32 +0000 (UTC) (envelope-from jcw@highperformance.net) Received: from mx1.highperformance.net (dsl081-163-122.sea1.dsl.speakeasy.net [64.81.163.122]) by mx1.freebsd.org (Postfix) with ESMTP id A580F13C4D5 for ; Mon, 7 Jan 2008 04:38:32 +0000 (UTC) (envelope-from jcw@highperformance.net) Received: from w16.stradamotorsports.com (w16.stradamotorsports.com [192.168.1.16]) by mx1.highperformance.net (8.13.8/8.13.8) with ESMTP id m0749Utm025371; Sun, 6 Jan 2008 20:09:31 -0800 (PST) (envelope-from jcw@highperformance.net) Message-ID: <4781A605.6050607@highperformance.net> Date: Sun, 06 Jan 2008 20:09:41 -0800 From: "Jason C. Wells" User-Agent: Thunderbird 2.0.0.6 (X11/20070922) MIME-Version: 1.0 To: freebsd-afs@freebsd.org, port-freebsd@openafs.org, matt@linuxbox.com Content-Type: text/plain; charset=ISO-8859-1; format=flowed Content-Transfer-Encoding: 7bit X-Spam-Status: No, score=-4.4 required=2.5 tests=ALL_TRUSTED,BAYES_00 autolearn=failed version=3.1.6 X-Spam-Checker-Version: SpamAssassin 3.1.6 (2006-10-03) on s4.stradamotorsports.com Cc: Subject: FreeBSD Port Interest X-BeenThere: freebsd-afs@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: The Andrew File System and FreeBSD List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Mon, 07 Jan 2008 04:38:33 -0000 A couple people have contacted me directly via addresses I presumed they got from email archives. Maybe, just maybe there is enough interest by qualified people to get some work done. I can't remember the other fellows name. I think it was Guernot something. Unfortunately I deleted his messages so I cannot help. Please take your communications to the public forums. It well help generate interest in a FreeBSD port of OpenAFS. I hope this person is listening on these lists so I can put him in touch with Matt. Thanks, Jason C. Wells From owner-freebsd-afs@FreeBSD.ORG Mon Jan 7 09:14:52 2008 Return-Path: Delivered-To: freebsd-afs@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id 325C616A420 for ; Mon, 7 Jan 2008 09:14:52 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: from hs-out-2122.google.com (hs-out-0708.google.com [64.233.178.244]) by mx1.freebsd.org (Postfix) with ESMTP id E961513C465 for ; Mon, 7 Jan 2008 09:14:51 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: by hs-out-2122.google.com with SMTP id j58so6245174hsj.11 for ; Mon, 07 Jan 2008 01:14:51 -0800 (PST) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=gmail.com; s=gamma; h=domainkey-signature:received:received:message-id:date:from:to:subject:mime-version:content-type; bh=vEGvTKH0N59ylxqz44HujjjkzNQ+xTkW37TW8B9QVP8=; b=aOtdzu106Oknb+IDGqMqycmWeR6mGkGwJcV5W/XJZz9c+Ha4WIjGTb21k1Mp8CeK30qkZY3nz7ak6SNmRbE/I2LL16tyaPNk1pQwIKQubbRiElzs3fSBGEltR7jJHLq6HC/Jexoqj6hcLnW9BA9WC2ykQ5lzSslyPZQ48yL3hzQ= DomainKey-Signature: a=rsa-sha1; c=nofws; d=gmail.com; s=gamma; h=message-id:date:from:to:subject:mime-version:content-type; b=tQ4rKhupPmpkdA1iKI4H53NECxwj6FO8rpk6ocPJH2nVdJtrRO9EZg3/XGQ88MX/spJRcK4JOo5FAcg5xfRbrl82iE/NOjpeJT3oMfoHSu7z6b4j/AAidazmjLf/oNLNVUwB9jMG/HqY7G3Cy5IzHl6WxgFoQwBe1+gMFDWSTi8= Received: by 10.150.134.7 with SMTP id h7mr5307376ybd.34.1199697291692; Mon, 07 Jan 2008 01:14:51 -0800 (PST) Received: by 10.150.156.8 with HTTP; Mon, 7 Jan 2008 01:14:51 -0800 (PST) Message-ID: Date: Mon, 7 Jan 2008 11:14:51 +0200 From: "Super Star" To: freebsd-afs@freebsd.org MIME-Version: 1.0 Content-Type: text/plain; charset=ISO-8859-1 Content-Transfer-Encoding: 7bit Content-Disposition: inline X-Content-Filtered-By: Mailman/MimeDel 2.1.5 Subject: Mark Tiernan, How Good a Deal Is Your Banks Mortgage Insurance Plan? X-BeenThere: freebsd-afs@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: The Andrew File System and FreeBSD List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Mon, 07 Jan 2008 09:14:52 -0000 Mark Tiernan, How Good a Deal Is Your Banks Mortgage Insurance Plan? When you go to the bank to get a mortgage, you'll inevitably be asked to take out mortgage insurance. The idea behind mortgage insurance is simply that if something happens to you or your spouse then your loan will be paid off which is good news for your family and the bank. Most financial institutions act like they are doing you a favor by offering you mortgage insurance through their own group plan, but are they? The truth is that you could probably get a much better deal and at least an equal amount of protection by shopping around for your own insurance policy. Essentially, mortgage insurance is no different than term-life insurance. With both, your policy only lasts for a specified period of time and pays its benefits if something happens to you or your spouse. The real difference comes down to how much control you'll have over your policy and how much you'll pay for it. If you choose to use the mortgage insurance offered by the bank, you will not be able to customize a policy to fit your needs and you'll be lumped together with other borrowers under a group plan. Because of this, you will only have limited control over your policy. For example, through a third party provider, you would be able to choose your own beneficiary, decide how to spend the proceeds if necessary, and cancel the policy at any time. You would not have these options with a lending institution. Additionally, the bank maintains the right to not renew your policy and to cancel the policy when you sell the house. If you find your own insurance provider, you can make those decisions yourself. The other big difference is cost. A third party insurance policy's premiums will not go up, so you would pay the same premium today that you'd pay ten years from now. You won't get that same guarantee from a bank which can and probably will increase your premiums during the life of the policy. In most cases, you'll probably pay more through a bank anyway. In fact, you could pay as much as 40% more than you would if you shopped around and found your own insurance provider. Not to mention that the policy you take out through your bank will gradually decrease in value while a plan you select from an outside source will be worth the same amount during the entire policy period. Of course, many people don't mind paying more for their mortgage insurance because it's more convenient than dealing with insurance agents. The truth is that you can easily find a policy that fits your needs and provides affordable premiums via the Internet. An organization, such as the Hughes Trustco Group, can even generate quotes for you from multiple insurance providers so you'll know that you're receiving the best deal possible on the policy you want. The bottom line is that mortgage insurance is important and should be part of your home buying or refinancing preparations, but that does not mean you need to pay more or let the bank make important decisions for you. Instead, you should find your own personal plan from a third party provider which will let you stay in control of your policy and will save you money in the long run. Ivon T. Hughes, The Hughes Trustco Group Ltd. Canadian Insurance Broker - Get a FREE Quote TODAY! Tel: (514)842-9001 Email: info@trustco.ca Web: From owner-freebsd-afs@FreeBSD.ORG Mon Jan 7 09:20:39 2008 Return-Path: Delivered-To: freebsd-afs@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id C008D16A417 for ; Mon, 7 Jan 2008 09:20:39 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: from hs-out-2122.google.com (hs-out-0708.google.com [64.233.178.243]) by mx1.freebsd.org (Postfix) with ESMTP id A4E9F13C46A for ; Mon, 7 Jan 2008 09:20:37 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: by hs-out-2122.google.com with SMTP id j58so6247142hsj.11 for ; Mon, 07 Jan 2008 01:20:37 -0800 (PST) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=gmail.com; s=gamma; h=domainkey-signature:received:received:message-id:date:from:to:subject:mime-version:content-type; bh=hpFFXSc2+7xgOXtmpfffxC73vSCqAycXa2Q0WZldEX8=; b=eqPuzHqu57M+NyqaoyaN0+9sNSJWL8452eV/PTkNQTgb6Yghqzy/C0QUq2Y/vdwXo2URzHraN7qO9ybmR2Xhuia7FuIGot52f7cTp+jNnrpJfhg07/k+xwfLg66cB80YPSl0+JhIJ6RUPkSAqP126afoh3YdrY1jSgl+c9N3QbE= DomainKey-Signature: a=rsa-sha1; c=nofws; d=gmail.com; s=gamma; h=message-id:date:from:to:subject:mime-version:content-type; b=pa3TCkbEDKV6d2xxVymsuQ9HvkBjRRYV7hqLTGqhmI9cNIao5EhJPCNLan4BB4l1Jl043ZIXnRbYsbt/GOiyU03OaiZHA62TAeWTq2vnxjHLgOQ4pZIObFayjYISDkMLp9nLlh8SwxYmIcJYSSdc9V64fXP98H/WnDuBF2qn1F0= Received: by 10.150.156.9 with SMTP id d9mr5310491ybe.48.1199697636986; Mon, 07 Jan 2008 01:20:36 -0800 (PST) Received: by 10.150.156.8 with HTTP; Mon, 7 Jan 2008 01:20:36 -0800 (PST) Message-ID: Date: Mon, 7 Jan 2008 11:20:36 +0200 From: "Super Star" To: freebsd-afs@freebsd.org MIME-Version: 1.0 Content-Type: text/plain; charset=ISO-8859-1 Content-Transfer-Encoding: 7bit Content-Disposition: inline X-Content-Filtered-By: Mailman/MimeDel 2.1.5 Subject: Lear Financial, How To Transfer a Video to a DVD X-BeenThere: freebsd-afs@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: The Andrew File System and FreeBSD List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Mon, 07 Jan 2008 09:20:39 -0000 Lear Financial, How To Transfer a Video to a DVD Depending upon your specific needs, there are a number of ways to transfer video to DVD. In this article, I will discuss how to transfer video that is already on your computer onto a playable DVD, video on a digital camcorder to a DVD, and finally video on a VHS tape to DVD. If you have video on your computer, and you would like to burn it on to a DVD, here is how you do it. First, you need the proper tools -- the DVD burner, DVD burning software, and the ability to convert the video files into the proper format. If you have windows, you can use Windows movie maker to edit the video as well, and the DVD burning software to create the video menu, and start the burning process. Typically, your DVD burner will also have the capability to convert different video files into the right file extensions that are suitable to be burned onto DVD. If not, you may have to download freeware or shareware video conversion programs, or purchase an independent video converter. After you get it into the right file format for your burning software, then it is not simply a matter of starting a the burning process on your DVD burning software. That is how to transfer video to DVD, when the video is contained in a computer. If you're trying to transfer video from your digital camcorder, you have two options. First, you can upload the video onto your computer, and follow the directions given above. Or, if you have a DVD recorder, it is much easier. Simply turn on your DVD recorder, and the television is hooked up to. Next, plug in your digital camcorder, and then turn it on. Put the digital camcorder into playback mode. Then connect a FireWire cable from the output of the digital camcorder into the input of the DVD recorder. Or, you can use analog cables, if no FireWire port is available. Make sure the inputs on your DVD recorder match the ones you're using a new digital camcorder. Then simply place the recordable DVD into the DVD recorder, and began recording. This is how you transfer video to DVD on your digital camcorder. If you'd like to transfer a VHS tape onto a DVD, then you will need special software. This is because VHS is in analog, and DVD is digital. You can purchase an analog to digital video capture device that you plug into your USB port for under $100, including software. Then simply use the software to convert the VHS into a digital file, and then follow the process for taking a video on your computer, and burning it to DVD. From owner-freebsd-afs@FreeBSD.ORG Mon Jan 7 10:53:22 2008 Return-Path: Delivered-To: freebsd-afs@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id ECFE016A41B for ; Mon, 7 Jan 2008 10:53:22 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: from hs-out-2122.google.com (hs-out-0708.google.com [64.233.178.240]) by mx1.freebsd.org (Postfix) with ESMTP id 9C02613C45D for ; Mon, 7 Jan 2008 10:53:22 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: by hs-out-2122.google.com with SMTP id j58so6275615hsj.11 for ; Mon, 07 Jan 2008 02:53:21 -0800 (PST) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=gmail.com; s=gamma; h=domainkey-signature:received:received:message-id:date:from:to:subject:mime-version:content-type; bh=8XrHvEGYBtN1OBfbDJDxi7qlfu3s5SESAf5Gmz/A1FI=; b=tw8OdV1ZJLYPU2rF0REQNOpxGNTEoKE+3jpokJ33ziydX9EM/bT/aYzAk9zg8Wyxqwxk+N4CoM5dRG+BPy5USPkzP7yfhqzQwr6duzKZFr/cGKO9uEDvDGmmE/Axh4qXxoJ1OjpFm6/tlqo4GxNbQlmgQYajPLcv1ZD5QgRHhBo= DomainKey-Signature: a=rsa-sha1; c=nofws; d=gmail.com; s=gamma; h=message-id:date:from:to:subject:mime-version:content-type; b=gjAw/UoQVXbPyNSpC31wGBzytc7mQ4JwiISBujrnwWpB4speoqp9NyGu10/Mlg79ALiLGXHomRSronSuGs68YPWesO7AUkaU+3wcdNLAUKtnPOg+ZzaHRT7IGWqs0wdAfkTzy0FwG5fD8Blwr5S0fQp0SrpVFZzunmloLAWiTvY= Received: by 10.150.200.8 with SMTP id x8mr2023908ybf.11.1199703201546; Mon, 07 Jan 2008 02:53:21 -0800 (PST) Received: by 10.150.156.8 with HTTP; Mon, 7 Jan 2008 02:53:21 -0800 (PST) Message-ID: Date: Mon, 7 Jan 2008 12:53:21 +0200 From: "Super Star" To: freebsd-afs@freebsd.org MIME-Version: 1.0 Content-Type: text/plain; charset=ISO-8859-1 Content-Transfer-Encoding: 7bit Content-Disposition: inline X-Content-Filtered-By: Mailman/MimeDel 2.1.5 Subject: Nick Lyustiger, Basic Computer Maintenance X-BeenThere: freebsd-afs@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: The Andrew File System and FreeBSD List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Mon, 07 Jan 2008 10:53:23 -0000 Nick Lyustiger, Basic Computer Maintenance One of the most common questions computer users ask is, "How do I maintain my computer and keep it running great?" A computer is a lot like a car... it costs more than you think it should, it starts going down in value as soon as you bring it home and it requires regular maintenance to keep it running smoothly. Here are a few basic guidelines required to help keep your PC out of the shop: Always use a surge protector! Power surges, spikes, lightning and brown-outs are all things that can literally burn up your computer & its peripherals. Save yourself lots of money in repairs by buying a decent surge protector (AKA power strip) for your computer and use it. A UPS (uninterruptible power supply), though slightly more expensive, is even better. Also, realize that these power strips can only take so much... once they get hit with a large spike of voltage, they can lose their protective capabilities. If yours is over 3 years old, consider a replacement. Always use up-to-date virus protection! Everyone should know about this by now, but we often see computers with either no virus protection at all, or anti-virus software that's badly out-of-date. Nothing can wreck your computer faster than a virus (except for maybe electricity, like we mentioned above), but with a small investment in good anti-virus software and making sure you set it to update itself daily, you can easily protect your computer and your critical data from being trashed. Norton & McAfee are the most popular brands, but there are others... some are even free for personal use. Here are some links you can visit for more information: McAfee Anti-virus - http://us.mcafee.com/ Norton Anti-virus - http://www.symantec.com/nav/nav_9xnt/ AVG Free Anti-Virus (for home users only) - http://www.grisoft.com/doc/40/lng/ww Be careful what you install on your computer! This is another thing many people overlook. Installing lots of programs on your computer is a lot like putting a bunch of rowdy children together on a playground... some of them may not play well together. A good rule of thumb is "if you don't need, don't install it". This is especially true when you surf the web. You will likely get bombarded with pop-up ads trying to get you to install all kinds of free utilities they claim your computer can't live without... most of these are spyware, adware and junk. These little programs can slow down your system, collect personal information without your permission and sometimes even cause your computer to crash. Rather than pay a technician to clean up your computer when it's a mess, it's a better idea to keep it clean from the start. For a more detailed list of computer maintenance tips, you can download this free PDF file from our website (free Adobe Reader required for viewing): Home Computer Maintenance Guide - http://www.eternitek.com/bin/PC_Maintenance.pdf ------- Donnie Schexnayder is a ministry technology expert. He holds industry certifications from Microsoft and CompTIA and has over 10 years experience in supporting churches and Christian ministries with technology. With a mixture of passion and expertise, Donnie helps ministries advance their mission of bringing the Gospel of Jesus Christ to the ends of the earth by using cutting-edge technology. Donnie lives with his wife and 2 children in Colorado Springs, CO. Eternitek :: Advancing Christian Ministries Through Technology From owner-freebsd-afs@FreeBSD.ORG Mon Jan 7 10:58:50 2008 Return-Path: Delivered-To: freebsd-afs@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id 898B316A41A for ; Mon, 7 Jan 2008 10:58:50 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: from hs-out-2122.google.com (hs-out-0708.google.com [64.233.178.243]) by mx1.freebsd.org (Postfix) with ESMTP id 277B613C46B for ; Mon, 7 Jan 2008 10:58:50 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: by hs-out-2122.google.com with SMTP id j58so6277276hsj.11 for ; Mon, 07 Jan 2008 02:58:49 -0800 (PST) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=gmail.com; s=gamma; h=domainkey-signature:received:received:message-id:date:from:to:subject:mime-version:content-type; bh=lzC46xq77P6P88r4ltzXxHyBhUERldSN6aSXrNmzaq0=; b=H3QiQ6OR+sxq1Si8WZMpdIh4XHZUhFv47G/PQJX4VCU/uHXU5kEnO5AbRzvNURqTU7MuCQ6MTxSSWgVotIVcTr9C5/2Hg4g2mwD2Q5Iuwx66jdKIbtCmE5DFLVp/jbdiD7znWD3qjqlgdL5Ib6fWa/KYkV0wedhhqbqtKXRm1Ic= DomainKey-Signature: a=rsa-sha1; c=nofws; d=gmail.com; s=gamma; h=message-id:date:from:to:subject:mime-version:content-type; b=aKQL0yuWFOWKmXIePDcT/7MYR2V1GMYwxutPkHhW/KY/tZuOBtmURrwH5f6yzeJq6JMOd8Zs9KwpUXugfWxxyoy4OvjAnICpSA+mlCdEsuuYgW94L/oeGbLdRaz6ftuznMEs4ZJpycw++1HJTlLMmV81fDseVm/CROiHqmM0rIw= Received: by 10.150.200.8 with SMTP id x8mr4283796ybf.80.1199703529454; Mon, 07 Jan 2008 02:58:49 -0800 (PST) Received: by 10.150.156.8 with HTTP; Mon, 7 Jan 2008 02:58:49 -0800 (PST) Message-ID: Date: Mon, 7 Jan 2008 12:58:49 +0200 From: "Super Star" To: freebsd-afs@freebsd.org MIME-Version: 1.0 Content-Type: text/plain; charset=WINDOWS-1252 Content-Transfer-Encoding: quoted-printable Content-Disposition: inline X-Content-Filtered-By: Mailman/MimeDel 2.1.5 Subject: Fred and Kristen Adelman, Sports Injuries: It Aint What You Do, Its The Way That You Do It! X-BeenThere: freebsd-afs@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: The Andrew File System and FreeBSD List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Mon, 07 Jan 2008 10:58:50 -0000 Fred and Kristen Adelman, Sports Injuries: It Aint What You Do, Its The Way That You Do It! When you perform your sport or physical activity, are you moving efficiently? Do you contribute to your own injuries? Try the experiments below: Experiment 1 1) Fold your arms and look to see which hand is tucked in and which hand ha= s the fingers showing. 2) Now reverse the pattern and fold them the opposite way. Don't worry if a= t first you struggle to do this. 3) Notice the difference in sensation and your reaction to that difference. 4) Unfold and after a few moments fold them again. Look at which pattern yo= u have chosen. (Note if folding the arms the opposite way does not feel different try the same exercise by clasping the hands.) The pattern in step 1 is your habitual 'folding the arms' programme that is activated without conscious thought and will feel familiar and probably comfortable. The pattern in step 2 requires some thought to achieve and wil= l probably feel wrong, as this is different from your usual preference. This experiment shows how strong the force of habit can be. Not only does it select the pattern of the movement in step 1 but it also determines what feels right and wrong in relation to position and movement. Whilst there is nothing wrong with the pattern in step 2 is it a move you would choose to d= o automatically? Probably not, because you only perform movements in a manner that feels right. When you do what feels right you engage your usual habitual movement patterns, those performed often enough to establish the habit. What you fee= l when active is important for allowing modifications and adjustments to the movement. If, as you have found in this experiment, your feelings can differentiate only between familiar and unfamiliar you will unconsciously perform all actions based on what feels right (habitual) and never in a way that feels wrong or different thus limiting your potential to change and develop. This does not cause a problem if all your movements are efficient, however, the next experiment demonstrates there is no in-built mechanism to prevent or measure inefficient effort. Experiment 2 1) Sit on a chair and get ready to stand up. 2) Before you move, observe what preparations you want to make. Do you hold your breath? Do you push forward with the lower back and raise the chest? D= o the muscles in your neck stiffen and pull back the head? Do you feel the need to push with your hands on your legs? Spend a little time to study thi= s movement before attempting the next step. 3) Now try to stand up from the chair without doing what you have just note= d (it may be necessary to ask someone to observe your actions to give you feedback). How far can you execute the move before one, or all of these patterns appear? To successfully execute step 3 can be difficult because the usual preparations you make are a part of your habitual 'getting out of a chair' programme and are ready to go before you even begin to move. You would not attempt to start the move until the familiar conditions such as the sensation of muscle tension associated with the act are present. From a mechanical point of view the common actions mentioned in step 2 actually reduce the efficiency of the movement. If your preparation and subsequent actions for this exercise are unnecessary, why do you do them? Why are you not aware that the amount of effort applied was inappropriate placing unnecessary stress on joints and ligaments? This is because you do not have a reliable mechanism that rings an alarm bell when an appropriate limit with regard to effort is exceeded. You continue to do it like this because it is a habit. When you end-gain (concentrating on the end result rather than the process of how its done)an= d think only of why you are getting out of chair, perhaps the telephone is ringing, you will give little thought to how you get out of the chair. So the point of these two experiments is to highlight what I believe to be the most important factor influencing performance =96 habit. End-gaining, o= r not being in the moment, leads to a subconscious dependence on habit that prevents the possibility for real improvement because we become used to the feel of the act and hence to do not attempt to do it any other way. The amount of effort applied to even the simplest of movements may become excessive, but again because it is a habit we remain oblivious to the energ= y we waste.Excessive or inappropriate effort will put a strain on joints and can effect timing of muscle contractions. Inefficiency can be a leading factor in non-contact sports injuries. We may assess technique or style if we believe improvements could be made but this is usually done using our same basic underlying 'patterns' of movement and effort based on our concept of the activity. The presence of one or more of the actions discussed in the second experiment suggests inefficient preparatory patterns are likely to be present in others. Whilst they remain, attempts to improve performance will have limited results because the same patterns will be used as a basis for all activity. The two behavioural factors highlighted in these experiments are pertinent to performance-enhancing exercises. The next time you perform an exercise o= r a technique, ask yourself these two questions: - Question 1: Did it feel good? If the answer is 'yes', was it because it was my usual habitual pattern? If it felt wrong, how do I know it was wrong? Remember the experience of the first experiment =96 it is your habit that determines whether it feels right or wrong! Question 2: Was the amount of effort applied appropriate for the task? Coul= d I perform the task with less effort? Again, how would I know? Think back to the second experiment and whether you were aware of the excessive effort used just to get out of a chair. This leaves us in a difficult position. If we cannot trust what we feel, ho= w can we ensure our efforts are not wasted or worse still detrimental to health and performance? If your movement and concept of movement is questionable, all measures to enhance performance using these unreliable mechanisms will have a limited or even harmful outcome. To complicate the issue you may not even be aware that there is a problem due to the nature o= f the condition as you can soon forget what it is like to have natural, free movement if poor movement becomes habitual. More vigorous activities performed with poor movement will further reduce awareness leading to an ever-increasing amount of effort being applied to complete the simplest of tasks. The viscous circle is complete =96 garbage in, garbage out. Before y= ou think about training you should ensure that the mechanisms you rely on for movement are functioning to their optimum ability. Unfortunately, living in today's fast moving world provides the conditions most likely to bring about a lowering in the standard of these mechanisms. Using FM Alexander's radical approach, The Alexander Technique, can help yo= u to eliminate the end-gaining habit and enhance self-awareness to allow you to see the subtle changes required if you are to improve. From owner-freebsd-afs@FreeBSD.ORG Mon Jan 7 13:02:45 2008 Return-Path: Delivered-To: freebsd-afs@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id 52F2316A418 for ; Mon, 7 Jan 2008 13:02:45 +0000 (UTC) (envelope-from rees@citi.umich.edu) Received: from citi.umich.edu (unknown [IPv6:2001:468:e9c:3060::4]) by mx1.freebsd.org (Postfix) with ESMTP id 2CA2013C43E for ; Mon, 7 Jan 2008 13:02:45 +0000 (UTC) (envelope-from rees@citi.umich.edu) Received: from citi.umich.edu (dsl093-001-248.det1.dsl.speakeasy.net [66.93.1.248]) (using TLSv1 with cipher DHE-RSA-AES256-SHA (256/256 bits)) (Client CN "Jim Rees", Issuer "CITI Production KCA" (verified OK)) by citi.umich.edu (Postfix) with ESMTP id 318E24C77; Mon, 7 Jan 2008 08:02:40 -0500 (EST) Date: Mon, 7 Jan 2008 08:02:41 -0500 From: Jim Rees To: "Jason C. Wells" Message-ID: <20080107130241.GB9138@citi.umich.edu> References: <4781A605.6050607@highperformance.net> Mime-Version: 1.0 Content-Type: text/plain; charset=us-ascii Content-Disposition: inline In-Reply-To: <4781A605.6050607@highperformance.net> Cc: freebsd-afs@freebsd.org, matt@linuxbox.com, port-freebsd@openafs.org Subject: Re: [OpenAFS-port-freebsd] FreeBSD Port Interest X-BeenThere: freebsd-afs@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: The Andrew File System and FreeBSD List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Mon, 07 Jan 2008 13:02:45 -0000 First you have to get it to work. At one time the server worked but the client never has, at least not recently. It needs to be brought up to date with respect to kernel smp locking. If anyone does come up with patches please send them to me so I can put them in to the OpenAFS source tree. From owner-freebsd-afs@FreeBSD.ORG Tue Jan 8 09:41:51 2008 Return-Path: Delivered-To: freebsd-afs@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id 4499016A417 for ; Tue, 8 Jan 2008 09:41:51 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: from hs-out-2122.google.com (hs-out-0708.google.com [64.233.178.250]) by mx1.freebsd.org (Postfix) with ESMTP id 021F613C458 for ; Tue, 8 Jan 2008 09:41:50 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: by hs-out-2122.google.com with SMTP id h53so364693hsh.11 for ; Tue, 08 Jan 2008 01:41:50 -0800 (PST) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=gmail.com; s=gamma; h=domainkey-signature:received:received:message-id:date:from:to:subject:mime-version:content-type; bh=GLqR4xrVQYGiyMHWNEb6xv2iLxWz07KdAx4VNqG8Ywo=; b=NhxA/hPGlKIBZLc/+P+2aMNynpqKzP+FYA7kVdMJUPtwgIt4hMUzGoLuwBsokr+/n7y8Qi6KPd/LYU1eQp05Fj70uEonP5qVHfnulR8Fye2QKjm2xN91h8Ms8F4asqKaNT2aA/wHIbGSjtgyX6UG+Wr4ZipnXi4sMVG4sw6GIvw= DomainKey-Signature: a=rsa-sha1; c=nofws; d=gmail.com; s=gamma; h=message-id:date:from:to:subject:mime-version:content-type; b=u+eCwQoYQz0Pqdu5bVAd27O8Fe8HM7Cr4UxQpGSwt8WWx6VxFlDaUu1/1//0UTa8fqWOy3bHBnq4KtRax4oe28oASblFXT1yhJd3st6ThJbPQTor3vOeYE1Cut9H/XPSEg0g4Ik8klFmx6WkBPFZ+O38LvOV/4j+nmbnpYvXduc= Received: by 10.150.148.7 with SMTP id v7mr193498ybd.26.1199785308868; Tue, 08 Jan 2008 01:41:48 -0800 (PST) Received: by 10.150.156.8 with HTTP; Tue, 8 Jan 2008 01:41:48 -0800 (PST) Message-ID: Date: Tue, 8 Jan 2008 11:41:48 +0200 From: "Super Star" To: freebsd-afs@freebsd.org MIME-Version: 1.0 Content-Type: text/plain; charset=ISO-8859-1 Content-Transfer-Encoding: 7bit Content-Disposition: inline X-Content-Filtered-By: Mailman/MimeDel 2.1.5 Subject: Liberty League International, Internet Marketing Never Stop Talking X-BeenThere: freebsd-afs@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: The Andrew File System and FreeBSD List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Tue, 08 Jan 2008 09:41:51 -0000 Liberty League International, Internet Marketing Never Stop Talking If there is one thing that every online business should understand it?s that Internet marketing is a process that may have a beginning, but it has no end. Because you will continue to learn more about Internet marketing the longer you?re in business you will (and should) continue to find new ways to market your website. This could come in short-term Pay Per Click (PPC) advertising, long-tern Search Engine Optimization (SEO) strategies, the effective use of online directories, the use of website details located in both online and offline advertising and keyword rich content for your website. However, there is a world of other ways to advance your Internet marketing strategies. You may well discover your market is not confined to a specific region of the world. As your brand grows you may find the need to develop multi-national websites that contain product descriptions and content geared specifically toward the residents of a specific nation. Many sites will have one home page with a choice of which language group or nationality the visitor may be most comfortable with. It may be your website is not at the place where this type of site is practical or needed, but if does give a future focal point to observe what might yet be. Too many ecommerce websites think too small and only cater to what they believe to be a small niche market for their products or services. A business that refuses to grow is telling the world, ?I don?t want your business.? As a business owner you should be constantly on the lookout for means and methods of letting more people know about your site. Internet marketing is not a one-size-fits-all concept. You will need to continually work at locating new approaches and new markets. Allow autoresponders to do a significant amount of the response work of your business so you can continue to work at the task of taking your message to the people. If you ever get to the point where you believe you have finally arrived in regards to your Internet marketing strategy it might be time to be worried. You certainly can have a good handle on Internet marketing, but there will always be one more trail to travel, one more group to approach, one more press release to send out and one more email that needs to be sent. Your website is worth talking about ? and you?re the mouthpiece. So, what are you saying? www.libertyleagueinternational.info www.libertyleagueconference.com www.beyondfreedom.com From owner-freebsd-afs@FreeBSD.ORG Tue Jan 8 10:13:51 2008 Return-Path: Delivered-To: freebsd-afs@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id 3E88B16A417 for ; Tue, 8 Jan 2008 10:13:51 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: from hs-out-2122.google.com (hs-out-0708.google.com [64.233.178.243]) by mx1.freebsd.org (Postfix) with ESMTP id 1484A13C468 for ; Tue, 8 Jan 2008 10:13:50 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: by hs-out-2122.google.com with SMTP id h53so374402hsh.11 for ; Tue, 08 Jan 2008 02:13:50 -0800 (PST) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=gmail.com; s=gamma; h=domainkey-signature:received:received:message-id:date:from:to:subject:mime-version:content-type; bh=H8Xz3K5ekaZuwKR+09RXZ00mf/CcNEerfxEixYRQEuI=; b=i6/soA54nOWbBCB6fLMTHASXAWgsCUadm496I5N8+Ao3TcysvVhuNeQTMzbGOYQMkPVAhFRfUg8J3q1tCreUdpAQ4ly5MxXU8xcmNJSKe6XruG/kXrkxlWyH+BRzBnVj8ks7PZT3zS+q4I2lh1crYC2C7Xi+tH9l2eqDhA9QbBU= DomainKey-Signature: a=rsa-sha1; c=nofws; d=gmail.com; s=gamma; h=message-id:date:from:to:subject:mime-version:content-type; b=tAsDbXpQ4f75ge7yEFAXpd3Ns7FAXfhZ1v28XA0IRHB1jI0nxKJGLx3tfsoCxs6+Kk0q+4gcB3EDIZoOeCKCFemv0ZTpQQTUga2IGJ5GsE2n2wQ9H/2p4mdCvK5hRNFajXPqD0RSWQOKTVnbFqFmEaDEK3e9w6zukLHTXaUJRnA= Received: by 10.150.195.21 with SMTP id s21mr451540ybf.114.1199787230759; Tue, 08 Jan 2008 02:13:50 -0800 (PST) Received: by 10.150.156.8 with HTTP; Tue, 8 Jan 2008 02:13:50 -0800 (PST) Message-ID: Date: Tue, 8 Jan 2008 12:13:50 +0200 From: "Super Star" To: freebsd-afs@freebsd.org MIME-Version: 1.0 Content-Type: text/plain; charset=ISO-8859-1 Content-Transfer-Encoding: 7bit Content-Disposition: inline X-Content-Filtered-By: Mailman/MimeDel 2.1.5 Subject: Five Point Capital, Choosing The Right Weight Lifting Equipment For You X-BeenThere: freebsd-afs@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: The Andrew File System and FreeBSD List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Tue, 08 Jan 2008 10:13:51 -0000 Five Point Capital, Choosing The Right Weight Lifting Equipment For You When you decide to engage in a weight lifting program at the convenience of your home, it is wise and practical to identify what is the right weight lifting equipment for you. Do not just buy anything without prior planning because buying in impulse is not really recommended.. The first thing that you need to do is to identify why you want to engage in weight lifting. Do you want to lose weight or gain weight? Or is it for improving your strength and endurance? Or just to tone your muscles? After identifying your purpose, look for the appropriate weight lifting training program for your need. There are lots of free and yet highly effective training workout programs that are available in the internet which are being shared by experienced weight lifters and trainers. Many of these free weight lifting programs are designed for beginners while there are also some that are intended for intermediate and advance weight lifters. Just choose the one that matches your lifestyle and especially your schedule. After identifying your program, read the necessary weight lifting equipment that you need to do the said workout. You will definitely need set of barbells or dumbbells and a weight bench. In buying these equipment or tools, prefer those that are adjustable and comes with set of adjustable discs. Likewise, consider barbells or dumbbells with rubber bumper plates because these do not easily bend or break even when you dropped them accidentally. When in comes in buying weight bench, choose the durable and heavy duty one that is preferably adjustable. But you can choose just the basic weight bench unless your workout routine will require you to use adjustable or reclining weight benches. The critical part of buying weight lifting equipment is when you are looking for weight lifting machine to aid in your workout. There are so many available machines in the market today and they are relatively way expensive than barbells, dumbbells and weight benches so ask for feed back and advice. And be sure that it can serve it purpose when you start your work training program. One good place to read functions, reviews as well as to check and compare prices of any weight lifting equipment or even accessory is the internet. Check out the online stores and weight lifting forums to know the function and effectivity of these machines or accessories. And be sure that the weight lifting machine that you want to buy is the one that you really need and can still be used even you advance in more complicated weight lifting program. Marry Jazz is a successful author of From owner-freebsd-afs@FreeBSD.ORG Tue Jan 8 12:39:10 2008 Return-Path: Delivered-To: freebsd-afs@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id 0F8D016A417 for ; Tue, 8 Jan 2008 12:39:10 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: from wx-out-0506.google.com (wx-out-0506.google.com [66.249.82.238]) by mx1.freebsd.org (Postfix) with ESMTP id E754D13C45B for ; Tue, 8 Jan 2008 12:39:09 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: by wx-out-0506.google.com with SMTP id i29so2700316wxd.7 for ; Tue, 08 Jan 2008 04:39:09 -0800 (PST) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=gmail.com; s=gamma; h=domainkey-signature:received:received:message-id:date:from:to:subject:mime-version:content-type; bh=AVdg/acAD5VkO2pw9FOmr9Bw5E+kQv4VZmZTlZ7qvok=; b=SSgDFbROtnIhdLI5E3h3jsVn793/55dDhsFmTVNc1K+dHra52Cdn5FqBns/cIbXloe2hdYhV/a/M1ujitS6/gJ+yiL1QK3kbtDm56n4WYG/t63IcUY+gKur7PPFeawCQLyUGUD+zB5vTcubeJI658bz531rUzpgftMAJRbiwDMw= DomainKey-Signature: a=rsa-sha1; c=nofws; d=gmail.com; s=gamma; h=message-id:date:from:to:subject:mime-version:content-type; b=CKAuW6Y1bD0CZjg7lKOx9dECr1PUMnijrE+MPkxRWKnvTW3lFZl34bgqxGvllFytOw4KP4wUMT17MVwrggEewUsPOJOSM0YpxFJjNe9RRxEPH8CRpDFviJFRXpkP3mwtEvjtk6t0tLmYxO39/mEUvHpunIT6Dn9bTuk/aZEzDOs= Received: by 10.150.123.16 with SMTP id v16mr260309ybc.76.1199795949174; Tue, 08 Jan 2008 04:39:09 -0800 (PST) Received: by 10.150.156.8 with HTTP; Tue, 8 Jan 2008 04:39:09 -0800 (PST) Message-ID: Date: Tue, 8 Jan 2008 14:39:09 +0200 From: "Super Star" To: freebsd-afs@freebsd.org MIME-Version: 1.0 Content-Type: text/plain; charset=ISO-8859-1 Content-Transfer-Encoding: 7bit Content-Disposition: inline X-Content-Filtered-By: Mailman/MimeDel 2.1.5 Subject: Wendy Stevens Nashville, Marketing Made Easy for Entrepreneurs and Small Business Owners with Award-Winning Graphic Designer's Quick Tips X-BeenThere: freebsd-afs@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: The Andrew File System and FreeBSD List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Tue, 08 Jan 2008 12:39:10 -0000 Wendy Stevens Nashville Tennesee, Marketing Made Easy for Entrepreneurs and Small Business Owners with Award-Winning Graphic Designer's Quick Tips Wendy Stevens Franklin Tennesee PRWEB) December 4, 2007 -- For small business owners, marketing has never been so easy. Karen Saunders, herself an award-winning graphic designer and owner of MacGraphics Services, has a whole library of free design-it-yourself articles on her website. And she's just released the latest article, entitled 5 Quick Tips for Marketing Masterpieces. Saunders cuts through all the designer-speak and gives real advice to make marketing pieces more appealing. It's like having a professional designer on your team, only it's free. The article can be seen at . Saunders describes how to find and use quality stock photos, how to add dramatic contrast, how to keep your ad visually consistent, how to use space wisely, and how and when to use serif or sans serif fonts. "Most ads that aren't quite working could improve drastically with just a little tweaking," says Saunders. "Good ads don't have to be expensive. The 5 tips in this article are simple trade secrets that anyone can use and get great results." All the techniques in this article can be applied to a variety of media, such as print ads, business cards, flyers, and postcards. Saunders' goal is to help small business owners create their own brand. Many of the articles on her web site are geared toward making and maintaining a constant and quality presence in the marketplace. Upcoming articles will continue to take the mystery out of marketing. Readers will learn: ? Unique twists on the most popular marketing essentials. ? How to create visual branding that will turn potential customers into paying ones. ? Tips on creating the right advertising mood that will attract your perfect customers without saying a word To view the complete series, go to Saunders has won awards for her book cover designs, and is recognized as an expert in the field of graphic design. She founded MacGraphics Services in 1990 and is a leading designer of marketing materials such as ads, logos, one-sheets, audio and video packaging, and book covers and interiors. Saunders' award-winning covers can be viewed at Learn the Top 5 Mistakes that can cost entrepreneurs' money by signing up for her FREE e-course, available for a limited time. To take advantage of this e-course and find out how easy it can be to attract more clients go to From owner-freebsd-afs@FreeBSD.ORG Thu Jan 10 09:25:09 2008 Return-Path: Delivered-To: freebsd-afs@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id BD00816A420 for ; Thu, 10 Jan 2008 09:25:09 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: from hs-out-2122.google.com (hs-out-0708.google.com [64.233.178.240]) by mx1.freebsd.org (Postfix) with ESMTP id 3425113C442 for ; Thu, 10 Jan 2008 09:25:09 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: by hs-out-2122.google.com with SMTP id h53so650030hsh.11 for ; Thu, 10 Jan 2008 01:25:08 -0800 (PST) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=gmail.com; s=gamma; h=domainkey-signature:received:received:message-id:date:from:to:subject:mime-version:content-type; bh=f26BEuzDWtws3LnQgXVj00UBdVn8tfRomBL/RDeuDKw=; b=je1irTzAeq7Hf5KlEZ9YVHYNdYzR4XVMPfTf6wwJdsQn4wo1FOqTAZSvvZBJgUIGdqOj8Fim1FxZKntNVvdc1Kq+Z6dau3da7YV+f+MBP0N6ldgSg85OOj18HR+iQ9wY+UqrcwWkllcckX6r6IR0IzJYn4mfUquDUXOCZXGn2sY= DomainKey-Signature: a=rsa-sha1; c=nofws; d=gmail.com; s=gamma; h=message-id:date:from:to:subject:mime-version:content-type; b=rv1N06ZVBAq/5sD1zYD3+TkCvqgT06QrcvZABGIJK7xCBd1w5an7qv5U4NJ2n93Gxi1PmSJvvZVCJoVUFdf2uwbuVB2KC4IjhaB8jX/wS0LcxmPleeCYaz9nme+sW/IXC3vYebcVIXJ1PJv91vrPbA/eo0tQsUMw0CaeS86ha58= Received: by 10.150.150.3 with SMTP id x3mr693247ybd.23.1199957108386; Thu, 10 Jan 2008 01:25:08 -0800 (PST) Received: by 10.150.156.8 with HTTP; Thu, 10 Jan 2008 01:25:08 -0800 (PST) Message-ID: Date: Thu, 10 Jan 2008 11:25:08 +0200 From: "Super Star" To: freebsd-afs@freebsd.org MIME-Version: 1.0 Content-Type: text/plain; charset=ISO-8859-1 Content-Transfer-Encoding: 7bit Content-Disposition: inline X-Content-Filtered-By: Mailman/MimeDel 2.1.5 Subject: Dan Shonka, NFL Gear Shop's Website Upgrade Enhances Online Shopping For Football Gear X-BeenThere: freebsd-afs@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: The Andrew File System and FreeBSD List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Thu, 10 Jan 2008 09:25:09 -0000 Dan Shonka, NFL Gear Shop's Website Upgrade Enhances Online Shopping For Football Gear http://www.ourlads.com (PRWEB) September 26, 2007 -- Football, sports fanatics and aficionados will be delighted to hear that , one of the leading sources for anything and everything football has upgraded its website with an easier to navigate site layout, added new and improved categories plus more products for its inventory and more company affiliates to make that online shopping for football fan gear fun and easy. The site has put up new partner merchants for wider choices of stores and discounted football fan equipments that result to more football coupon savings () for discounts, sales, hot products, free shipping and other promotional freebies. Together with the site's improvement of its interface and layout design, the management has also racked up new hardware for faster response time and site speed to support and give a better online retail service to its consumers. With thousands of NFL products carried by , shopping at this website would just be a breeze as the site has geared itself to be more customer oriented. On the main page there is a featured products section that displays the most sellable items for professional football fans. The site carries all 54 NFL and collegiate football teams plus a category for the NFL league fan gear. Consumers and fans are treated with information on coupon discounts, on sale items, hot products, price cut items and other promotions for die hard fans and first time consumers alike. The site practically carries all the NFL and collegiate football teams arranged in alphabetical order for easy site navigation and browsing even for first time consumers and prospects. The products can be viewed by team category, through alphabetical listing or by way of the search box. Consumers may want also to browse through a specific team. These categories are arranged by NFL and collegiate football teams which include Arizona Cardinals, Atlanta Falcons, Baltimore Ravens, Buffalo Bills, Carolina Panthers () , Chicago Bears, Cincinnati Bengals, Cleveland Browns, Dallas Cowboys, Denver Broncos, Detroit Lions, Green Bay Packers, Houston Texans, Indianapolis Colts, Jacksonville Jaguars, Kansas City Chiefs, Miami Dolphins, Miami Hurricanes, Minnesota Vikings, New England Patriots, New Orleans Saints, New York Giants, New York Jets, Oakland Raiders, Oklahoma Sooners, Ole Miss Rebels, Philadelphia Eagles, Pittsburg Steelers, San Diego Chargers, San Francisco 49ers, Seattle Seahawks, St. Louis Rams, Tampa Bay Buccaneers, TCU Horned Frogs, Tennessee Titans, Tennessee Volunteers, Texas Longhorns, Troy University Trojans, UAB Blazers, UCLA Bruins, UNC Charlotte 49ers, UNF Ospreys, UTEP Miners, Virginia Cavaliers, Virginia Tech Hokies, Wake Forest Demon Deacons, Washington Huskies, Washington Nationals, Washington Redskins, West Virginia Mountaineers, William & Mary Tribe, Wisconsin Badgers, Xavier Musketeers, Yale Bulldogs and NFL League and Super Bowl Gears. After choosing a certain team, the consumer can choose amongst the categories according to use, function or by name. Wares are categorized by accessories, blanket, bed and bath, gameday and tailgate, home, office and school, kitchen and bar, lawn and garden, men's polo, shorts and pants, t-shirts, watches and clocks, auto accessories, collectible, golf gear, kids, ladies, license plates and frames, pet supplies, shoes and socks, sweatshirts and fleece, and wallets and checkbook holders. After the online shopper selects the category they want to browse through, another sub-category is then presented to give a more specific and filed product listing such as a male, female, kids and youth. This can definitely help the prospective buyer browse at the respective category so as not to waste time. By selecting any of these categories another catalogue of products are presented with corresponding prices. Upon clicking the picture, a detailed description of the item and a picture are shown. A window also shows the affiliate online partner shops that carry the item together with their corresponding prices and promos. Nflgearshop.com has a coupon center that showcases Fathead coupons () , Pro Sport Memorabilia coupons () , Hockeydeals.com coupons, Joe Brands coupons, Fansedge.com coupons, NFLShop.com coupons, Football Fanatics coupons, Summit Online coupons, and Hockey Giant coupons () . These affiliate online stores offer price cut, hot item promos, on sale items and free shipping. Just browse the mouse pointer over the icons below the store logos to check on the promos they carry. is continuing its vision to be the leading NFL and collegiate football online fan gear and equipment by constantly upgrading its website and having higher position rankings on search engines. Management has been planning to continuously improve and serve its increasing client base by making its website consumer friendlier and more informative with the addition of newsletters, helpful article tips and product reviews. NFLGearShop.com will continue to remain committed to providing the best online shopping experience when it comes to NFL football gear () and products plus continually improve its site's performance and functionality to enable football fanatics to find what they want easily and make a hassle-free purchase. ###